It´s Natural To Eat Meat.....

I came across this video on youtube. Want better health then watch it

Video

Milk - Drop It

Milk. Yes It gives you calcium, but it also takes this calcium away from your body.
Its like getting $1000 but then loosing $999. Cancer are shown to be highest in countries that consume the most dairy. In countries where dairy is not consumed breast cancer is almost nonexistent.

Dairy also help tumors grow. " Hey you.. you guys make tumors in the body right? Im dairy do you need any help building? "

Whole milk has 118 g calcium pr 100g, while almonds have 234. Soybeans 226.
Sesame seeds have 1,160! The last three examples give and does not steal from you after. How great is that ? :) Studies show that people that get calcium from animals suffer from bone loss (Osteoporosis) more then people who get calcium from plant options. Do to the fact that dairy steals.

There is a reason why mothers don't produce milk until their child is 18 years old. Our bodies only need it to grow when we are babies. Milk when we are older is not good for our system.

Dairy is full of fat to make the baby grow.. a grow person does not need all this extra fat.

If you really can't live without milk ; Learn how to make almond milk or if u can't have nuts try rice milk


Also you can find soy cheese at many stores or make cashew cheese urself if you can't live without.

My Workout week 35

Workout Goal week 36

I went jogging by the beach today. All together I jogged 2.3 miles ( 3.8 km ).
I could tell that I have not been jogging in the last few weeks. Sure I have worked out, but not jogged.
I love jogging I just have a major problem when it comes to getting myself outside to jog.

Anyway It felt so so great. Its like a weight have been lifted from my shoulders and I feel calm and confident. I have been missing that confident.

Goal :
- Jogg two times around 3 km
- Pop pilates two times
- Rollerskate

I admire strong and confident woman, and I would like to be one.

Woman like :
Nikita

Jennifer Garner

Pops

I made popsicle :) It is so so so good and the easiest thing to make. Just buy popsicle molds and fill them with fruit juice or vitamin water.

I made some from orange juice and some from apple juice. Here I am enjoying the weather and the pop :)

Have a nice weekend !!

Matcha Frappe :)

Hmmm. I made Green Tea Frappe today. So so so good!!

You need :

2 T Matcha powder
5-6 Ice cubes or more depends on how thick you want the frappe
1 cup Almond milk
1 Banana
- Put everything in a blender and Hmmmmm... :p

This is my favorite Matcha Frappe <3

Monday Morning Workout 1

Hi it`s monday morning and I am about to start my workout for the day.
I came over a SUMMER SLIMDOWN workout on youtube. It is 35 minutes. I thought I would try it out.

My challenge this week is to Do this Summer Slimdown workout 2-3 times this week :p

SUMMER SLIMDOWN Remember to do both:

Part 1
Part 2

Have Fun !!