onsdag 2. november 2011

November workout

Wow, It's november !
I went to Starbucks this morning and they have gotten their Christmas design on their cups. It feels more like Christmas already. I got the peppermint mocha which is my Christmas favorite.

Anyway I wanted to start a gym, but I have not gotten to it. Instead I have been using these videos from youtube to get some workout into my week.

I try to do them 3 times a week :

Warm up 

Get some Cardio 

Get Lean

I do all of them after each other. It's not to long, maybe 40-50 min together.
Also try more of their videos and mix it up for a fun workout.

Have a good week !!

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