mandag 11. juli 2011

Free Workout Videos

It's a new week and I came across this web page yesterday.
It has many different workout moves.

I tried some of the moves for 35 minutes this morning. I got more tired
than I thought I would. My cloths got soaked with sweat which is a good thing !

I am def. going to use this short workout movies on a week basis.

Try them out !!!

fredag 8. juli 2011

Yoga and Jogging

Yay!!! I have started jogging two times a week and yoga 3 times a week. My new rule is 5 times a week
for 30 min.

I wake up 6.30 am so I have time to workout before school. I have been doing this for two weeks now and I look more toned already. It's amazing !!

I hope I have the energy to keep this up. I will try my best to.
I feel lighter and less stressful.

So yeah if you don't work out " Go for a walk " " Try something new like tennis or Yoga "

Vegan Essentials

I know I have not posted in a while.

I have just moved to Vancouver Canada. Things have been hectic. I started a new school and yeah had to get supplies and all the other stuff missing from my home.

I have only lived here three weeks now and been at school two weeks. I have a feeling I will be most of my time at school. Already I have gotten lots of work to keep my busy and I am counting on more work to come.

Since I don't have a lot of time I came across this page : - You can order Vegan food here and I'm sure many of you know.

I think I will have to stick to a lot of finished meals, which I know is not the best. I know I am going to be crazy busy soon, so I need to stick to finished meals if I want to stay Vegan.