Perfect butt workout

This workout is by Pop Pilates. It is a super workout that I would do 3 times a week to get a nice effect. My butt is my problem area. After doing this for two weeks I can see a slight change and I like it.

Here is the video

It is only 18 minutes so you can do it in the morning or before you go to bed :)
Your ass will thank you in a couple of weeks.

Outfit Change - One Week of no jeans

So yeah.. Im the typical t-shirt, jeans and sneakers kinda girl. Blaaa. I know I can be very boring.
I have decided to give myself a fashion challenge. For one week I will not wear jeans.
For me that is going to be a hard cause jeans is my uniform and wardrobe main piece.

Wish Me good Luck!

The Kind Diet

This is my bible when it comes to food

Peanut Butter Cups are my favorite snack from the book. It reminds me of snickers :) Namnam

Peanut Butter Cups

Hmmm.. I tried a lot of fake dairy and meat products :p

 I tried tofurky vegan hot dogs. Hmmm...so good!! They had 3 different types. I like the green package :) Tasted better then normal hotdogs. The Red package was okay and someone told me the blue plain hotdog package was blaaa..so I did not try that one :p

 I tried thin tofurky vegan hamburger. They where super good! I have tried different vegan hamburger but this one has been the best one so far.

 I tried daiya cheese. Mozzarella style rocks :) I made tortilla only cheese pizza. and hummus.

 Picture of the magic cheese.... that actually is like real cheese not the other vegan crappy cheese I have tried before.

 Some Tomato, vegan meat, some kale and some daiya cheese and I have yummy quesadilla <3

 I made french toast this week <3 <3 I used Italian bread dipped it in a mix of almond milk with vanilla extract, some cinnamon, a tiny bit of salt and some flour. Hmmm taste AMAZING!!!!! I can not tell that this is not real French toast. And yeah top with maple syrup <3

 I got a glass straw :) No more plastic straws for me. Raspberry smoothie I love you. Miks : Handful strawberries, a handful raspberries, one frozen banana and a cup almond milk = Heaven

 I had to try making the Vegan Zombie Pizza Rolls. Here is the dough.

 My rolls. "They are student with out too much baking supplies style."

Dip in sauce and drool :p

HAVE A NICE WEEKEND PEOPLE :D

Vegan Pizza Rolls with Vegan Zombie

I found this video. Hmmmmm looks so good :p First thing after school today im heading for whole foods to buy what I need so I can make these :)

Video Vegan Pizza Rolls

It´s Natural To Eat Meat.....

I came across this video on youtube. Want better health then watch it

Video

Milk - Drop It

Milk. Yes It gives you calcium, but it also takes this calcium away from your body.
Its like getting $1000 but then loosing $999. Cancer are shown to be highest in countries that consume the most dairy. In countries where dairy is not consumed breast cancer is almost nonexistent.

Dairy also help tumors grow. " Hey you.. you guys make tumors in the body right? Im dairy do you need any help building? "

Whole milk has 118 g calcium pr 100g, while almonds have 234. Soybeans 226.
Sesame seeds have 1,160! The last three examples give and does not steal from you after. How great is that ? :) Studies show that people that get calcium from animals suffer from bone loss (Osteoporosis) more then people who get calcium from plant options. Do to the fact that dairy steals.

There is a reason why mothers don't produce milk until their child is 18 years old. Our bodies only need it to grow when we are babies. Milk when we are older is not good for our system.

Dairy is full of fat to make the baby grow.. a grow person does not need all this extra fat.

If you really can't live without milk ; Learn how to make almond milk or if u can't have nuts try rice milk


Also you can find soy cheese at many stores or make cashew cheese urself if you can't live without.

My Workout week 35

Workout Goal week 36

I went jogging by the beach today. All together I jogged 2.3 miles ( 3.8 km ).
I could tell that I have not been jogging in the last few weeks. Sure I have worked out, but not jogged.
I love jogging I just have a major problem when it comes to getting myself outside to jog.

Anyway It felt so so great. Its like a weight have been lifted from my shoulders and I feel calm and confident. I have been missing that confident.

Goal :
- Jogg two times around 3 km
- Pop pilates two times
- Rollerskate

I admire strong and confident woman, and I would like to be one.

Woman like :
Nikita

Jennifer Garner

Pops

I made popsicle :) It is so so so good and the easiest thing to make. Just buy popsicle molds and fill them with fruit juice or vitamin water.

I made some from orange juice and some from apple juice. Here I am enjoying the weather and the pop :)

Have a nice weekend !!