torsdag 17. november 2011

I have discovered yoga

Yoga. At first I thought it was a bit boring. It's slow and I felt like I had to run or do some with a higher paste to firm up my body. It felt sorta like doing yoga was a waste of time..cause I did not feel that tired after doing it.

But after doing yoga on my own for the last two weeks (3 times a week) I feel the difference.
I can't see it yet, but I can feel it. My body feels stronger and more flexible. I can tell I'm getting stronger since doing all the different moves are not so difficult anymore. My arms can hold me up longer in a straight plank.

As for now I am doing yoga at home. Either in the morning before school or at night before I go to relax on the sofa.

The videos I've been loving :

17 minutes to spare - This is by Sadie Nardini. You can do this video more times after each other if you have more time and energy

7 min. Strength - Tara Styles. Check out some of her other videos too

Doing yoga really does calm my body. Makes me feel focused.
Try some of this videos out. Give it a week or two and feel the difference :)

Ingen kommentarer:

Legg inn en kommentar