Free Workout Videos

It's a new week and I came across this web page yesterday.
It has many different workout moves.

I tried some of the moves for 35 minutes this morning. I got more tired
than I thought I would. My cloths got soaked with sweat which is a good thing !

I am def. going to use this short workout movies on a week basis.

Try them out !!!

Yoga and Jogging

Yay!!! I have started jogging two times a week and yoga 3 times a week. My new rule is 5 times a week
for 30 min.

I wake up 6.30 am so I have time to workout before school. I have been doing this for two weeks now and I look more toned already. It's amazing !!

I hope I have the energy to keep this up. I will try my best to.
I feel lighter and less stressful.

So yeah if you don't work out " Go for a walk " " Try something new like tennis or Yoga "

Vegan Essentials

I know I have not posted in a while.

I have just moved to Vancouver Canada. Things have been hectic. I started a new school and yeah had to get supplies and all the other stuff missing from my home.

I have only lived here three weeks now and been at school two weeks. I have a feeling I will be most of my time at school. Already I have gotten lots of work to keep my busy and I am counting on more work to come.

Since I don't have a lot of time I came across this page :

http://www.veganessentials.com/ - You can order Vegan food here and I'm sure many of you know.

I think I will have to stick to a lot of finished meals, which I know is not the best. I know I am going to be crazy busy soon, so I need to stick to finished meals if I want to stay Vegan.

Supper and Face Scrub

This is a pretty quick and healthy supper. You don`t want to eat to much before you go to sleep.
I love apples with peanut butter. The mixture of the fiber in the apple and the omega in the peanut butter is magic.

 Apple with peanut butter. Half an avocado with some lemon juice on. Water with lemon juice in.

Healthy greens. Yummy

The rest of the (small piece of) lemon (I used in the water and on my avocado) I rub on my face as a face scrub. I leave it on for 10-20 min.
It leaves my face soft like a babies.

American Cookies

I made cookies today. Jippi !
I love cookies.
I was thinking it`s my Summer Break right now, and I want something sweet to celebrate.
I know I am boring at celebrating (cookies instead of drinking myself into a koma.)
As you can see my way of enjoying myself is eating cookies and reading a book.

American Cookies

CANADA

Yes Yes Yes !! I just got my study permit to go to Canada.
So Next week I will be on my way to Vancouver to stay there a year for school. I am so exited !
I have never been in Canada before, but looking at the pictures it looks beautiful!!

I am so exited about school and the chance to meet new people.
Hopefully people who likes to go skiing, swimming and just being outside.

They have whole foods. Whole Foods is my favorite food store. They have everything I could possibly need when cooking.

They also have Starbucks. I love all the fancy coffee they sell. I think living in a big city before made me into a big coffee fan. Everyone was carrying around coffee so I started carrying around coffee, and now somehow my hand feels lonely without.

Anyway Canada I am ready for a new adventure :D

Dream House

Here you can check out how me and my friends school project turned out =)