Matcha Frappe :)

Hmmm. I made Green Tea Frappe today. So so so good!!

You need :

2 T Matcha powder
5-6 Ice cubes or more depends on how thick you want the frappe
1 cup Almond milk
1 Banana
- Put everything in a blender and Hmmmmm... :p

This is my favorite Matcha Frappe <3

Monday Morning Workout 1

Hi it`s monday morning and I am about to start my workout for the day.
I came over a SUMMER SLIMDOWN workout on youtube. It is 35 minutes. I thought I would try it out.

My challenge this week is to Do this Summer Slimdown workout 2-3 times this week :p

SUMMER SLIMDOWN Remember to do both:

Part 1
Part 2

Have Fun !!

My Workout week 34

Student Meal - When You Dont Have Much Time

I bought fake meat yesterday. I have never tried it before so I was pretty exited :p

All I did for this meal was heat the veggie meat for 10-15 minutes, add some tomato paste mixed with a small amount of ketchup. Feel free to add spices, but the meat I bought had some flavor to it :)
I then added the veggie meat on a whole wheat bagel. I pre heated the bagel in the stove while cooking the meat.

 Namnamnam!!!!!! Super tasty and good ! I´m going to buy this lots more.

 I could not help myself... I started eating before I remembered to take a picture

I also had non dairy chocolate milk. I love chocolate milk !!! This one has 30% calcium which is a nice excuse for me to drink it :)

If you want this to be more of a healthy meal add a side salad :)
Anyway have a good Sunday

Workout Gear

I bought this little thing. It counts your calories, shows the time you used on your workout and the distance.
I think it is so so so cute. It also has an alarm.. say if you want to workout for 20 minutes - it will tell you when your done.

This will be a good tool to help me stay motivated and to log my workout on dailymile.com.

You put it in front of your hips so it can count your movement.

A rope = My Best Friend

I have had this rope for a couple of months and pretty much use it every day.

I leave it on the floor.. so every time I walk past I pick it up an start jumping (about 30 jumps). Sometimes 30 x 3 = 90

When I see it laying there I don't forget to use it !!!! 


My legs and bum thanks me

Workout Videos Online

We all want to have this body? I know I do.. 

So I have had a bit of a Summer Break :)

Anyway I have been really good at working out lately.
For the last two months I have worked out 4-5 times a week.
I have been doing yoga, swimming, jogging and rollerblading. It is sometimes hard to get out of bed in the morning, but I have really pushed myself.

Here are some pages I have found, where they have ton of workout videos
and tips :

http://www.bodyrock.tv/

http://www.youtube.com/user/genghisgirl

http://www.youtube.com/user/ToneItUpcom

http://www.youtube.com/user/blogilates

I try using these videos at least once a week or on a rainy day :p

http://www.dailymile.com/#ref=logo
you can create a free account here and log your workouts. It makes me more motivated to workout when I see how "well Im doing" each week.

I hope this post make you inspired to keep at it when it comes to being active. Workout is a part of your life and should keep you healthy and strong.